Fuel your hustle with the shirt that says it all — No Grain, No Gain. Whether you're lifting weights, lifting chopsticks, or just lifting spirits, this tee delivers unbeatable comfort with a flex-worthy pun. Lightweight, soft, and with just the right amount of stretch, it’s perfect for gym rats, rice lovers, or anyone chasing goals one grain at a time.
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz./yd² (142 g/m²)
• Pre-shrunk fabric for a consistent fit
• Side-seamed construction & shoulder-to-shoulder taping for long-lasting wear
• Blank product sourced from Nicaragua, Mexico, Honduras, or the US
Push your limits. Pass the soy sauce. No grain, no gain.
Size guide
LENGTH (inches)
WIDTH (inches)
CHEST (inches)
XS
27
16 ½
31-34
S
28
18
34-37
M
29
20
38-41
L
30
22
42-45
XL
31
24
46-49
2XL
32
26
50-53
3XL
33
28
54-57
4XL
34
30
58-61
LENGTH (cm)
WIDTH (cm)
CHEST (cm)
XS
68.6
42
78.7-86.4
S
71.1
45.7
86.4-94
M
73.7
50.8
96.5-104.1
L
76.2
55.9
106.7-114.3
XL
78.7
61
116.8-124.5
2XL
81.3
66
127-134.6
3XL
83.8
71.1
137.2-144.8
4XL
86.4
76.2
147.3-155
Sizing
Standard unisex sizing unless the listing says otherwise -- check the size chart on this page before ordering. Since everything is made to order, we can't swap sizes after the fact.
Made to order
Nothing is printed until you order it. That means a couple of extra days before your order ships, but it also means less waste and no dead stock sitting in a warehouse. Production typically takes 2–5 business days, then it ships.
Shipping
Shipping time is on top of production time -- once your order ships, standard delivery is typically 3–7 business days within the US. You'll get a tracking link by email the moment it's on its way.
